Our model, in which leadership of the workout varies from day to day and week to week, means that workout leaders - “Qs,” in F3 lingo - are constantly introducing new exercises and ways of doing them. Our workouts are open to men of all fitness levels and are organized to keep the entire group together while ensuring a thorough beatdown for all participants. Don’t let your excuses remove you from opportunity. Workouts end with a Circle of Trust.Īll you have to do is show up. Men who participate also lead the workout in a rotating fashion, with no training or certification necessary. They are held outdoors - rain or shine, heat or cold.
Our core principles begin with our workouts being free of charge and open to all men (18+). The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership. F3 was founded on Januin Charlotte, NC and launched in Phoenix, AZ on March 10, 2018.
